Individual sessions have the ability to get you back to a happier place faster.

 

In our one-on-one session together I offer you truthful guidance on life, inspiration and your own inner power. I provide you with tools for self-healing and teach you energizing yoga kriyas that can create the lasting change you’re searching for.

Depending on your needs we might address creating a spiritual practice and how to make it a reality in your day-to-day life.

We work with you energetically to restore your body’s natural energy balance and return your mind to a state of peace and calm.

You can choose from:

  • Individual Reiki session
  • Individual Emotional Freedom Technique (Tapping) session.
  • Individual Kundalini yoga Kriya and meditation lesson

 

You can expect:

  • Take-home tools that you can apply immediately in your own life.
  • Sessions range from 60-90 minutes
  • A deep feeling of relaxation, balance, and calm
  • Spiritual practices for a fulfilled life
  • The gift of self-healing

What is Reiki?

Reiki assists your nervous system in finding a state of balance, stimulates a complete body deep relaxation, and is a way to work through chronic stress, depression, and anxiety. It helps your body to reach a state of balance so it has the space and energy to begin to heal itself.

 

What is Emotional Freedom Technique?

EFT also known as Tapping Therapy works on emotional acupressure points (without the invasiveness of needles) to quickly, gently and easily release any negative emotions and beliefs that is keeping you stuck.

 

What is Kundalini Yoga?

Kundalini yoga is an inspiring mix of spiritual, mental and physical practices. It combines movement, repetition of mantras, dynamic breathing techniques and meditation. The aim is to build a strong nervous system, break unwanted habits, and create powerful self-control.

Connect

For any inquiries, please complete the form and I will be in contact shortly.

Email: ann@annstewart.co.za

Phone: +27 82 742 2331

Get in touch