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Tounche

by Ann | Jan 28, 2019

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by Ann | Jan 16, 2019

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Instagram post 2182733717234490967_18707125 Sweet and easy flow for home :::: Start by kneeling, arms at your sides. :::: Sweep your arms wide on an inhale and bring them together in front of your heart in Anjali Mudra. On an exhale, bow your head slightly. :::: On an inhale, push forward through your toes and bring your chest upward moving hands to lower back pressing firmly into the tops of your feet as you broaden your chest and roll your shoulders out and down away from your ears. :::: On an exhale, fold the hips back toward the heels as is comfortable, bringing the arms and forehead to the floor in a relaxed position, elbows bent. :::: Slide forward into a gentle Cobra Pose. Roll your shoulders back and down. Hug your belly in to support your lower back as you inhale and lift your heart to the sky. :::: Press up through the knees and then feet into dolphin. Weight on the firearms. Three breaths. :::: On an exhale, fold the hips back toward the heels as is comfortable, bringing the arms and forehead to the floor in a relaxed position, elbows bent. :::: On an inhale, push forward through your toes and bring your chest upward moving hands to lower back pressing firmly into the tops of your feet as you broaden your chest and roll your shoulders out and down away from your ears. :::: On an exhale, fold the hips back toward the heels Sweep your arms wide on an inhale and bring them together in front of your heart in Anjali Mudra. On an exhale, bow your head slightly.
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Instagram post 2181318004175083154_18707125 Wanna build your confidence and self esteem? :::: Go be helpful. Try it. Go help someone today! 💓
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Instagram post 2179900476626555439_18707125 Willing to start before I’m ready 🙆🏼‍♀️
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Instagram post 2179667586143738949_18707125 To the one with the blue eyes that sometimes look green and sometimes grey. I’m so glad you asked me to that 21st. That you grew up to be a father and a force of strength and stability. I’m glad that you’re heart is all big and shiny and forgiving. I get to celebrate you today, and don’t worry, even though you dislike your birthday our kids will celebrate for you. This day, this life, this love a consistent reflection on your direction in this life. I ♥️ you @jerhb
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Instagram post 2177703971270220152_18707125 Always assume best intentions @practice.you
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Instagram post 2175283247112810956_18707125 Tea clears the mind, opens the heart, & illuminates the spirit. Namaste.
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