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by Ann | Jan 28, 2019

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by Ann | Jan 16, 2019

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by Ann | Jan 16, 2019

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Instagram post 2246374417984982131_18707125 This week observe yourself. How are you spending your time? :::: Creativity takes planning. :::: #simplifycourse
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Instagram post 2242742457064664200_18707125 Panic, Panic, Panic! (Sound on to hear the teaching of controlling your breath) :::: This week took me into some frightening spaces. And the more I think I know, the less I understand. The path is pathless. ::: But I am recommitting today: Forgiveness An open heart Not allowing my fear to catapult me into chaotic behavior To teach more My practice Surrendering to the Devine Love more :::: Whatever you are moving beyond, it’s not a mistake. You are capable of difficult and scary things. Let’s just keep, keeping up, holding each other up, with Love. :::: Sat Nam 🙏🏼💓
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Instagram post 2237646595145669849_18707125 Kundalini vibes @afropunk. Illustration @hippypotter
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Instagram post 2222702662338755036_18707125 Here are some things I’ve done to create lasting life change: ::::: 1. Quit things like alcohol, relationships, beliefs, self pity (and the list goes on) 2. Started practicing real forgiveness 3. Stuck to a daily practice 4. Made amends with people I had hurt and been careless with 5. Made time to be quiet to get to know who I really am and what I want 6. Did a lot of yoga and breathing 7. Hung out with like minded people 8. Gave back and connected :::: It sounds amazing but these choices aren’t always easy. I’m still changing and making difficult decisions. Just keep going. The alternative is way harder 💕
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Instagram post 2221797404448261477_18707125 TWO SPOTS LEFT Johannesburg North Dates: Sunday 19 January – Sunday 23 February 2020 Time: 8:30am – 10:00am Cost: R680 for the six week, hour and a half course What to Bring: Your mat if you have one (otherwise there are mats), journal, pen, water bottle ::::: We are going to be focusing on stress and vitality. You will build your core vitality, mental endurance, and spiritual clarity during the six weeks. We are going deep but the course is for beginners and experienced students. Email me: ann@annstewart.co.za
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Instagram post 2221657994717098576_18707125 Learning to keep the 98% contained through meditation. :::: Ra Ma Da Sa, Sa Say So Hung is the sacred healing meditation first taught in the Summer of 1973. This healing meditation is used to pray for healing energy for our friends, family, and ourselves. :::: Translation: Ra - Sun Ma - Moon Daa - Earth Saa - Impersonal Infinity Saa Say - Totality of Infinity So - Personal sense of merger and identity Hung - The infinite, vibrating and real.
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