Individual sessions have the ability to get you back to a happier place faster.

In our one-on-one session together I offer you truthful guidance on life, inspiration and your own inner power. I provide you with tools for self-healing and teach you energizing yoga kriyas that can create the lasting change you’re searching for.

Depending on your needs we might address creating a spiritual practice and how to make it a reality in your day-to-day life.

We work with you energetically to restore your body’s natural energy balance and return your mind to a state of peace and calm.

You can expect:

• Take-home tools that you can apply immediately in your own life.
• Sessions range from 60-90 minutes
• A deep feeling of relaxation, balance, and calm
• Spiritual practices for a fulfilled life
• The gift of self-healing

To book a personal session in studio please email me at ann@annstewart.co.za

How can I experience an online yoga class from the safety of my home?

If you are traveling or too busy to attend a packed group class, or just looking for a quick 60min yoga boost to bring you back to center, Lets practice together via Zoom. No more excuses. Start your’ yoga journey with me today.

What is BioPsycoSocial-Spiritual Personalised sessions?

I see each individual as unique and adapt the practice to the person and stages of progress in creating balance and wellbeing. We adapt tools and teachings according to your changing needs and abilities for self-empowerment in the areas of your life, including; health, physically, emotionally, mentally and spiritually.

What is Reiki?

Reiki assists your nervous system in finding a state of balance, stimulates a complete body deep relaxation, and is a way to work through chronic stress, depression, and anxiety. It helps your body to reach a state of balance so it has the space and energy to begin to heal itself.

What is breath work and meditation techniques?

Science has proven that the practice of meditation assists you in being more creative and resourceful, steering your body back into its natural state of healing. This may result in better quality sleep, experiencing a parasympathetic nervous system release, and appreciating yourself and your reality more.